DrinkCoach asked Will, Alcohol Advisor from the West Sussex Wellbeing Team to document his new year’s resolution to cut back on alcohol. Read his series of blogs throughout Dry January…

Blog 2/10


So what does my plan look like? Where do I start? I could just go for it, jump right in? It might work… but probably not. I know my willpower can let me down; remembering my ill-fated attempt to become a vegetarian, well-meaning and with good intention but essentially futile — succumbing in my second week to a roast dinner.

Ok so let’s look at my last week:

Monday — fun day: start of the week and I’m a bit sad that the weekend’s over. So, maybe I’ll open a bottle of wine for dinner; I’m sharing it with my partner so 1 glass… ok let’s be honest 2 glasses, but they are small glasses 125ml, a couple of units. 3 units.



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An online early intervention service for people who want to cut down on their drinking